Florida Boxing Training Mission
Our Sunny Isles 33160 boxing gym will help you lose weight and sharpen your mind through small group boxing classes and personalized one-on-one training. In a 60-minute workout session it is not uncommon of our clients to lose 800+ calories. Boxing is also scientifically proven to reduce stress through cortisol release which helps the mind and body relax.
Boxing in Sunny Isles, is for everyone. Boxing isn’t just for tough guys anymore. Boxing is for the underdog. Boxing is for the common man or woman looking for a release of pent up energy and frustration that daily life brings. Boxing is for children who need exercise and fundamentals in discipline and self-defense. Life will challenge us like no other but our workouts will help you cope with the intense pressures that life brings.
33160 boxing is different than your typical workout at a local gym. Boxing for fitness doesn’t mean you have to be a professional boxer. If you play any recreational sport for a hobby you can box for fun. What we teach is more a form of flag football with boxing gloves on. You won’t get hurt and you will learn how to really defend yourself. Our boxing classes in will challenge your physical limits like no other.
Boxing For Everyone
Learn Self Defense
Boxing specializes in teaching kids and adults alike how to stand up to bullying. We teach kids in a different manner than we teach adults but the principles remain the same. Boxing builds confidence in one’s ability to defend themselves, giving them the tools to stand up to bullying.
Advantages of Boxing
Florida Boxing Training will have your chicken wings turn into triceps with our high intensity heavybag workouts. Among Olympic athletes boxers were found to be in the best physical condition out of any other sport.*
You will never get bored at our Sunny Isles, FL gym. Every lesson is an exciting new workout towards your perfect body.
“F.B.T is one of the best training programs that I have ever used in my 15+ years of combat training. After training with this company my conditioning and technique were taken to another level. They start with boxing fundamentals and build your confidence. I learned more with Boxing Beginner in one session than I did in ten sessions with my previous boxing trainer. ”
-Ami James, Miami Ink/NY Ink
“After training with F.B.T. my body fat dropped from 22% to 15%. Initially I was nervous to try boxing but they simplified things and took me through the process step by step without getting frustrated. After just a few weeks I could see a noticeable difference in my overall definition and bodytone. uses a unique training method that kept me engaged with each session providing a different type of challenge. ”
-Tina Jordan, Actress
High Intensity MInutes
Pick A Plan
Learn the inside secrets to the Sweet Science with an introductory boxing lesson
Three Professional Lessons to have you feeling like a Contender
Six Pro Lessons to have you feeling like the Champ
For general questions