Florida Boxing Training Mission
Our boxing in Kendall, Florida is tailor-made for the boxing beginner who wants to learn the art of self-defense. We offer boxing in Orange County that is available from 7 a.m. to 9 pm Monday-Saturday. Group training is available for up to three people. In a 45-minute workout session, it is not uncommon for our clients to lose 800+ calories. Boxing is also scientifically proven to reduce stress through cortisol release which helps the mind and body relax.
Why Box?
Boxing in Kendall, FL is for everyone. Boxing isn’t just for tough guys anymore. Boxing is for the underdog. Boxing is for the common man or woman looking for a release of pent-up energy and frustration that daily life brings. Boxing is for children who need exercise and fundamentals in discipline and self-defense. Life will challenge us like no other but our workouts will help you cope with the intense pressures that life brings.
The Workout
Dade County boxing is different than your typical workout at a local gym. Boxing for fitness doesn’t mean you have to be a professional boxer. If you play any recreational sport as a hobby you can box for fun. What we teach is more of a form of flag football with boxing gloves on. You won’t get hurt and you will learn how to defend yourself. Our boxing classes will challenge your physical limits like no other.
Boxing For Everyone
Learn Self Defense
Boxing specializes in teaching kids and adults alike how to stand up to bullying. We teach kids differently than we teach adults but the principles remain the same. Boxing builds confidence in one’s ability to defend themselves, giving one the tools to stand up to bullying.
Advantages of Boxing
Peak Performance
Strength
Florida Boxing Training will have your chicken wings turn into triceps with our high-intensity heavybag workouts. Among Olympic boxers were found to be in the best physical condition out of any other sport.*
Diversity
You will never get bored with boxing in Orlando, Florida. Every lesson is an exciting new workout toward your perfect body.
Testimonials
“Florida Boxing Training is one of the best training programs that I have ever used in my 15+ years of combat training. After training with Florida Boxing Training my conditioning and technique were taken to another level. They start with boxing fundamentals and build your confidence. I learned more with Florida Boxing Training in one session than I did in ten sessions with my previous boxing trainer. ”
-Ami James, Miami Ink/NY Ink
“After training with Florida Boxing Training, my body fat dropped from 22% to 15%. Initially, I was nervous to try boxing but they simplified things and took me through the process step by step without getting frustrated. After just a few weeks I could see a noticeable difference in my overall definition and body tone. They use a unique training method that kept me engaged with each session providing a different type of challenge. ”
-Tina Jordan, Actress
Pricing
Pick A Plan
Beginner Package
Learn the inside secrets to the Sweet Science with an introductory boxing lesson
$29
Contender Package
Three Professional Lessons to have you feeling like a Contender
$269
Champion Package
Six Pro Lessons to have you feeling like the Champ
$420
For general questions
Contact Information
Quick Support
954-666-9420